Intermediate Training
Personalized functional fitness in a 4-5 day workout split focused on hypertrophy and progressive overload
Program Description
You're ready to take your training to the next level, and I’m here to help you do it with purpose, precision, and progress. My Intermediate Training program is designed for those who already have a solid fitness foundation and are looking to build more muscle, increase strength, and refine their movement mechanics.
Over the course of this program, you'll follow a personalized 4-5 day workout split, incorporating hypertrophy-focused strength training and progressive overload to ensure continual gains. I’ll be with you every step of the way, helping you fine-tune your form, push past plateaus, and develop the discipline and consistency needed to achieve real results.
If you're serious about getting stronger, moving better, and seeing real physique changes, this program is for you. Book a free intro today to start your journey to peak fitness in Whippany!
Personalized Strength Progression
I tailor your training plan to ensure you’re progressing at the right pace, maximizing your muscle growth and overall strength development
Optimized Workout Split
With a 4-5 day program, we strategically balance intensity and recovery to drive consistent, sustainable muscle gains
Master Progressive Overload
I’ll teach you how to increase resistance, reps, and volume safely and effectively, so you’re always making measurable progress
Form, Function & Performance
From improving movement mechanics to refining technique, I’ll help you lift smarter, move better, and reduce the risk of injury
Get Stronger, Move Better & See Real Physique Changes
Book Your Free Intro
Ready to start working towards the ultimate you? Fill out the form and I'll reach out to schedule a free consultation and fitness planning session.
Hours
- Mon - Fri
- - -
- Saturday
- -
- Sunday
- Closed
